At-home treatments for sinus infection symptoms
Developed by Lisa T.
Care Delivery Supervisor
Doctor of Nursing Practice,
Family Nurse Practitioner Certified
When you have a sinus infection, the pain, pressure and congestion can be intense. And we know that all you want is relief. But unfortunately, there is no quick fix. That’s because most sinus infections are caused by respiratory viruses, which means antibiotics won’t help. It’s also why the best treatment is to focus on managing symptoms while your immune system goes to work.
Sinus infection symptom relief
Reducing inflammation and swelling within your sinus cavities while working to thin and drain mucus, are key to feeling better, faster. Follow these 3 steps to reduce sinus pain and inflammation and promote drainage.
Steps to soothe sinus pain & pressure
Follow these 3 steps for the next 3 days
- Take 800 mg of ibuprofen (like Advil®) every 8 hours – This high dose is safe for adults and reduces inflammation and pain.
- Take an over-the-counter medication with guaifenesin as the only ingredient (like Mucinex®) – Guaifenesin is an expectorant and works to thin mucus and promote drainage.
- Drink at least 8 oz. of water, 8 times per day – Water helps guaifenesin work better to drain sinuses.
When to seek online care: When sinus pain, pressure and congestion don’t improve after 10 days, it can be a sign that you have a bacterial infection and need prescription medication.
More feel-better tips
- Gently massage your sinus area(s) and around your ears to promote drainage.
- Elevate your head while sleeping to ease pressure and help sinuses drain.
- Use a nasal steroid spray like fluticasone to reduce swelling and open nasal passages.
- Inhale steam while in the shower or boil water on the stove and gently breathe in.
- Run a humidifier – especially when sleeping – to moisten air and airways.
- Irrigate sinuses with a Neti pot and saline solution to help clear mucus and irritants from nasal passages.
- Take a cough suppressant (like Delsym®) if a bothersome cough keeps you up at night.
General get-healthy tips
- Sleep at least 8 hours every night and take it easy during the day.
- Be gentle when you blow your nose to prevent possible ear infection(s).
- Wash your hands well and often, cover coughs and sneezes and do your best to isolate from others.
When to seek in-person care
Some symptoms can indicate other and more serious health issues. Visit an urgent care or emergency center immediately if you experience:
- Difficulty breathing or speaking
- Persistent chest pain or pressure
- New confusion or extreme tiredness
- Bluish lips or face
- Fever greater than 103°F
- Severe constant dizziness or feel too weak to stand